Mental Health and Exercise: Bridging the Gap to Better Well-Being

Did you know that mental health conditions affect millions of people globally each year? Almost one-in-five adults experience a mental illness annually, with depression and anxiety among the most common (Smith & Jones, 2021).

While there are various ways to manage these conditions through pharmacological and psychological interventions, Exercise Physiology (EP) has emerged as a vital and holistic tool in mental health care.

What are Psychosocial Disabilities?

Psychosocial disabilities are challenges arising from mental health conditions, which can affect a person’s brain functions, emotional regulation, and social interactions. It can significantly impair daily functioning, concentration, and overall well-being, making it challenging to fully participate in life.

Here at McCall, our Accredited Exercise Physiologist (AEP), Nandu Ramesh, is expertly positioned to enhance individuals’ physical and mental health through his tailored exercise protocols.

McCall’s Purpose in Supporting Psychosocial Disabilities

Nandu has recognised the potential value McCall can add to the lives of people diagnosed with a psychosocial disability through his Exercise Physiology (EP) services.

When planning support for people affected by complex mental health conditions, Nandu says EP should be considered an essential service.

“When prescribed accurately and with empathy, exercise can be a strong intervention tool promoting positive changes in the lives of people with diagnosed psychosocial disorders,” Nandu Exercise Physiologist

Barriers to Accessing Mental Health Support

• Cultural and Social Stigma – Negative stereotypes and stigma around mental health can deter people from seeking help as they fear judgment. Some people view exercise solely as a way to improve physical health, overlooking its benefits for mental well-being.
• Lack of Education – Many communities are not adequately educated about mental health, its signs, symptoms, and effective treatments, including exercise for conditions like depression, anxiety, schizophrenia, and bipolar disorder.
• Accessing Services – Many systems don’t consider referrals for physical health care management, limiting opportunities for holistic care and integrated treatment plans.

Why Choose McCall for Exercise Physiology?

As leaders in promoting opportunities for people with disability within our community, McCall is driven by a purpose to empower individuals to maximise their potential and to have a sense of belonging.

“My mission is to go beyond prescribing tailored and structured exercise plans, to incorporate a vision of inclusivity and holistic support,” says Nandu.

In doing so, he hopes to help create a future where people are aware of the benefits of Exercise Physiology for helping to treat psychosocial disabilities.

Our Exercise Physiology services promise to deliver:

• Holistic Care – Programs designed to improve physical and mental health, contributing to a more balanced lifestyle.
• Inclusive and Accessible Services – Tailored for all abilities, including adapted exercises for limited mobility.
• Empowerment Through Education – Clients learn about their conditions and how to take control of their health.
• Outcome-Focused – Services are driven by measurable progress, regular reviews, and results.

Key Mental Health Benefits of Exercise Physiology

• Stress Reduction – Lowers cortisol and boosts endorphins, promoting mood stability.
• Improved Sleep – Helps regulate sleep patterns often disrupted by mental health conditions.
• Enhanced Brain Function – Boosts memory, processing speed, and executive function.
• Emotional Resilience – Strengthens mental toughness and ability to cope with stress.

Accessing Our Services

• Contact Us – Email engagement@mccallgardens.org.au or call (02) 9679 1031 to speak with our friendly team.
• Consultation – Book an initial appointment to assess your needs and goals.
• Personalised Program – Receive a customised exercise plan based on your goals.
• Ongoing Support – Enjoy consistent follow-up to track progress and update your plan.
• Flexible Options – Choose from in-clinic, home, community gym, or virtual sessions.

Funding Options Available

• NDIS
• Medicare EPC treatment plans
• Private health insurance
• Department of Veterans’ Affairs (DVA)
• Worker’s Compensation and CTP
• Aged Care funding